Looking for a few pro tips on taking better client phone calls? Read this.

How to set boundaries both personally and professionally.

Travel Tuesday - Dubrovnik, Croatia. See why it lands on our list of the next few places we want to travel to!

Looking to rediscover the Pineapple Agency? See how our team is rethinking experiential marketing and tailoring our services to your benefit.

Events are back! Kind of…..

Does fear of failure keep you up at night? Good. Here’s why.

Song of the week: Money Maker - Filitov & Karas Remix

Want to know the Strangest Secret In The World? Try this trick for 30-days.

5 Rounds for time:

• 20 deadlifts with the kettlebell (whatever weight your KB is)

• 200-meter run

• 20 push-ups

• 30 air squats

• 40 shoulder taps

Cappadocia, Turkey lands on our list of places to go this week. Read more about it in the blog.

5 Reasons to take a cold shower

Mindset. Changing the past and altering our own programming. We are not our thoughts, emotions, or what happens to us. What defines us is how we react, think logically, and how we move forward. We are what we feed our minds.

Motley Crue - Live Wire (live) lands at the top of our playlist this week. Take a listen.

Workout of the Week

5 Rounds For Time:

• 200 meter sled push (any weight on it)

• 200 meter sled drag (any weight on it)

• 20 Kettlebell swings (any size KB)

• 20 dumbbell snatch

• 30 plank shoulder taps

• 200 meter run

Rising several hundred feet off a rocky inlet amidst sandbanks exposed to a rocky French shoreline….Mont Saint-Michel is a Gothic abbey surrounded by a small village.

#BlackLivesMatter. A statement from CK Collective.

Song of the Week: JACK Ü X POST MALONE - WHERE R Ü IVERSON

Looking for your, ‘Why?’ Read this blog.

Take a look at the workout for this week. Grab a dumbbell and kettlebell and click on the movements for links on how to perform them.

Learn how to quit your addiction to caffeine and coffee.