Here’s a quick 20-minute AMRAP you can do with a dumbbell and some other bodyweight movements.

Workout of the Week

5 Rounds For Time:

• 200 meter sled push (any weight on it)

• 200 meter sled drag (any weight on it)

• 20 Kettlebell swings (any size KB)

• 20 dumbbell snatch

• 30 plank shoulder taps

• 200 meter run

Take a look at the workout for this week. Grab a dumbbell and kettlebell and click on the movements for links on how to perform them.

Workout of the Week:

5 Rounds For Time:

• 21 Russian KB swings (2 pood / 1.5 pood)

• 9 Gorilla Rows (each arm)

• 400 meter run

Looking for another outdoor workout to get your blood pumping? Take a gander at this weeks workout designed to impact your life in the office and outside of it.

Here is a good workout you can do just about anywhere. Check this out and build up that mental health through working out your body, mind and more.