5 Rounds for time:

• 20 deadlifts with the kettlebell (whatever weight your KB is)

• 200-meter run

• 20 push-ups

• 30 air squats

• 40 shoulder taps

Workout of the Week. Read more for the details and workout!

Looking for another outdoor workout to get your blood pumping? Take a gander at this weeks workout designed to impact your life in the office and outside of it.

Here is a good workout you can do just about anywhere. Check this out and build up that mental health through working out your body, mind and more.